Virtual Training

Get the best of the Shamrock safely in the comfort of your own home.

Bring Home the Results

Connect to a fitness community like no other with Virtual Training from the knowledgable and experienced coaches at CrossFit Iron Shamrock. With individualized workout plans and community-driven spirit, you will benefit from the best of our services, effectively and safely, in the comfort of your own home.

Current Schedule:
MONDAY through FRIDAY 6:30, 7:30, & 8:30 AM with Coach B and Coach Karina

5:00 PM with Coach Abby or Coach Sutton

Membership Includes

  • Daily in-home workouts you can do no matter what equipment you have or don't have.
  • See your coach and others doing the same workouts you are through live video stream. Your coaches will continue to guide your form and technique through each workout!
  • ZOOM mini-seminars for how to make it through this unprecedented time!
  • Yoga classes to help you find zen during these stressful times. Wednesdays at 4:00 pm and Saturdays at 10:00 am with Coach Juliana.
  • Virtual hangouts so you can share what you have been experiencing with your Shamrock community – Game Nights, Little's Dance Parties, Happy Hour and More!
  • Nutrition Guidance and Tips... access our resources to keep you on track and accountable!
  • Peace of mind knowing you are working towards results during uncertain times.

Schedule Your FREE
Virtual Consultation

*Msg&data rates may apply. | Privacy Policy | T&Cs


Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am


Mondays - Fridays
  • 12:00pm
  • 1:00pm – 3:30pm (Open Gym M-W, F)
  • 4:00pm
  • 5:15pm
  • 6:30pm


  • 9:00am
  • 11:00am (Competition Class)
  • Open Gym 8:30am - 10:00am


  • 5:15pm


  • 5:15pm