Iron Shamrock: Winter Garden's fastest growing gym.

Who we are

Being a family-owned and operated business in Winter Garden for the last several years, people have learned that when here, you are family; and as family, we realize each person is different and unique.

Your discovery call and coaching consultation establish where you want to go. Your assessment confirms your starting point. Then, we work together to figure out exactly what you need to get there. You will not get quick fixes, gimmicks, or false promises here.

Our coaching process meets you where you are now, today. With individualized exercise sessions designed for you to succeed, regardless of where your starting point is. You will be surrounded by professional coaches and members who value hard work, healthy lifestyles, real solutions, and work to make them a reality. We believe that through exercise, education, and mentorship you will have the physical freedom to live your life the way you want!

Your coaching team has the experience to keep you safe and the tenacity to push you to expand your limits while getting the best results you possibly can. Working with the Shamrock, you will develop a practical fitness that improves your life outside of the gym in every way.

One Big, Happy Family

The Shamrock has a special and unique feel from the moment you walk through our door…you have come home. Family-owned and operated, The Shamrock invests in you as if you were a part of the family. Because when you are here, you are.

There is no judgment at The Shamrock, no jockeying for position. Every person is valuable and important.

Here, success happens when we see your life improve…mentally, physically, emotionally. We are on this fitness journey with you.

This is YOUR journey…the only person you need to compete with is you!

The Shamrock is a place where we gather to release the stress of our days and to fight for ourselves. And in that fight, you are not alone. We’re there for one another pushing each other forward, and always encouraging. We work through days that leave us frustrated, and we celebrate victories, big and small.

Knowledgeable Coaches

Our coaches have chosen to make fitness and wellness their profession. It is not a hobby or a side hustle. This is their passion and pursuit of excellence. The Shamrock team of coaches is constantly working to increase their knowledge through continued education and practicum, elevating the service you will receive. Providing you not only with elite levels of coaching, our team is working to educate you on how YOUR body should move and how to keep you moving with as much physical freedom as possible. Giving you the guidance and encouragement to grow and reach your goals, whether it be gaining strength, getting out of pain, finding a better path through nutrition, improving stress and sleep…we are here for it all.

The Shamrock coaches are here for the casual gym enthusiast, as well as the athlete looking to get to the next level. They work with the mom who is just coming back to fitness from having a baby, as well as the grandmom who has never touched a weight. Some of our clients have just regained their independence to walk, while others have headed off on D-1 scholarships. Whatever your situation, we should have a solution. And if we aren’t the right fit for you, we will help you find someone that is!

Join The Shamrock

There is no age limit to CrossFit. You can’t be too young or too old to get fit. Getting fit fights the reality of aging and postpones our decrepitness. There is so much to do and see. Come with us so you can continue to live your life to the fullest. Check us out!


Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am


Mondays - Fridays
  • 12:00pm
  • 1:00pm – 3:30pm (Open Gym M-W, F)
  • 4:00pm
  • 5:15pm
  • 6:30pm


  • 9:00am
  • 11:00am (Competition Class)
  • Open Gym 8:30am - 10:00am


  • 5:15pm


  • 5:15pm