Testimonials

This is without a doubt the best place I ever trained in Orlando. The community is incredible and the owners are very kind and caring.Cristiane Almeida
This gym has exceeded my expectations in multiple ways.Heidi W
Wonderful coaches and staff who help you work toward and achieve your goals. Truly a great family!Zennea Chetta
It starts with the coaching. All of the coaches are certified. They all go above and beyond to make sure the members are getting what they need. They make it a point to spend extra time with those who are new to the gym to make sure they are comfortable and to explain the exercises and movements.Anthony W
The wods are very challenging and will make you sweat! Highly recommend if you are looking to get a good workout or find a new home gym.Peter K
Great atmosphere, tons of camaraderie and support from not only the great coaching staff but also the other members.Antonio Cecchi
The trainers are great & focus on each persons needs more than other gyms I've been to in the pastMartindale Cynthia
I will let you see for yourself but the atmosphere at Shamrock is awesome. It is really like a family and you will have fun and make new friends if you join. I promise!Aaron Rich
I cannot imagine going back to the Y now after having experiencing what it’s like to be a part of this community! The workouts are never easy, but I never want to miss a day. It’s so much fun!!Courtney Diaz

Mornings

Mondays - Fridays
  • 5:30am
  • 6:45am
  • 8:00am
  • 9:30am

Evenings

Mondays - Fridays
  • 12:00pm
  • 1:00pm – 3:30pm (Open Gym M-W, F)
  • 4:00pm
  • 5:15pm
  • 6:30pm

Weekends

Saturdays
  • 9:00am
  • 11:00am (Competition Class)
Sundays
  • Open Gym 8:30am - 10:00am

Kids

Tuesdays
  • 5:15pm

Tweens

Mondays
Thursday
  • 5:15pm